Pilates is a method of body conditioning, developed over 80 years ago by Joseph H. Pilates. This method works by strengthening the core muscles of the body improving posture, flexibility, and mental awareness.
Pilates was designed to create:
Focus on Breath
Coordination of Breath with Movement
Increased Core Strength to stabilize while mobilizing other parts
Improved Flexibility
Flexibility of the spine and mobilization of the hips
Rehabilitation of Joint and Back problems
Reduce Stress and Fatigue
Mind body awarness
High Desert Pilates 